The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The ketogenic diet is a low-carb, high-fat, protein included diet. It is linked to a wide array of health benefits such as reduced blood sugar, triglyceride, and insulin levels while increasing levels of HDL (aka, the good cholesterol). The diet forces your body to burn fat rather than carbohydrates, but this state of being takes time to enter.
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Fat Burner vs pre-workout, which is better for fat loss? While there are some good fat burning pre-workouts you would be better off going with a dedicated fat burner like the ones in this article. Do fat burners work with the keto diet? Yes, a fat burner can be a big help for people on the keto diet. What are the side effects of fat burners?