WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more.
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Dietary Supplements for Weight Loss - Health Professional; Dietary Supplements for Weight Loss - Consumer; Weight control and complementary and integrative approaches: what the science says. Source: National Center for Complementary and Integrative Health
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The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Plus, the supplement included multiple ingredients, making it impossible to judge which ingredients helped the weight loss.
While a high fiber diet is good for weight loss, there are lots of cheaper alternatives. The danger of chitosan is that it may get in the way of your body's ability to absorb fat-soluble nutrients. Conjugated linoleic acid (CLA), for instance, has received a lot of hype as a weight-loss supplement, but there’s little research for its effectiveness, according to Sandquist. Though it may be Among people completing the trial, the average weight loss in the supplement group was 4.2 pounds (1.9 kilograms). The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms). The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Guar Gum. Hoodia. 7-Keto-DHEA. Ephedra. Bitter Orange. When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies While a high fiber diet is good for weight loss, there are lots of cheaper alternatives. The danger of chitosan is that it may get in the way of your body's ability to absorb fat-soluble nutrients . The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Plus, the supplement included multiple ingredients, making it impossible to judge which ingredients helped the weight loss. Weight-loss supplements, like all dietary supplements, can have harmful side effects and might interact with prescription and over-the-counter medications. Many weight-loss supplements have ingredients that haven’t been tested in combination with one another, and their combined effects are unknown.
They're just supplements. That means that even though they're designed with ingredients that can really give you an extra boost to help burn fat, they can't
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