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The Ketogenic Diet Meal Plan: Learn the Costs & Benefits Author: Nicholas Gregory, MA, CSCS Discussed in previous Noom blogs , the Ketogenic diet is a low carb/high fat diet that has recently gained popularity in the diet world. Eggs are some of most cost-effective foods out there — and they’re completely okay on keto. One large egg has 4.8 g fat, 0.4 g carbs, and 6.3 g protein, which can easily fit into your macro goals. The ketogenic diet -or keto for short – is a low carb,high-fat diet similar to the popular Atkins or low carb diets. Basically, you are drastically replacing carbohydrates with fats. Keto gets its popular name because of the state of your body after replacing carbs with fat, you are essentially putting your body in a metabolic state of ketosis.
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