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I had just started the Keto diet and had lost 15lbs quite quickly when I stumbled across conversations about taking these to give an extra boost. I started taking them as directed, and over the following 3 weeks completely hit a brick wall and lost zero weight at all.
@keto_withkelly. I've been taking these everyday for 2 weeks now, and I love them! They definitely help increase my energy and concentration. But I also noticed a difference in my appetite. I usually fast 16-18 hours. Now, I fast 20 hours or more, without even trying. And the fact that they don't upset my sensitive stomach, is just amazing to me. 3/14/2020 5/15/2019
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If you take any medication or have any medical issues, consult a doctor or dietitian before starting a keto diet. For some people, a keto diet may cause harm,
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