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Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh
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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals
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